Weigh In record (no journal entry) for 26 November 2018
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106.1 kg
Lost so far: 6.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1355 kcal
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Fat: 58.20g | Prot: 99.88g | Carbs: 109.72g.
Breakfast: Tirolez Creme de Ricota Light, Da Terrinha Tapioca, Ovo Cozido. Lunch: Frango Assado, Extra Mussarela de Búfala Fatiada, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Camarão no Forno ou Grelhado. Snacks/Other: Bio2 Barra de Cereais Goiaba, Castanhas de Caju Torradas sem Sal, Brasil Frutt Castanha do Pará Natural, Água de Coco. more...
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Gaining 1.4 kg a Week
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mvelani1's Weight History
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