Weigh In record (no journal entry) for 26 November 2018
|
99.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
1017 kcal
|
Fat: 32.02g | Prot: 66.31g | Carbs: 115.81g.
Breakfast: Queijo Mozzarella, Vital Pão Centeio 13 Grãos, Melão, Languiru Bebida Láctea de Morango Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Carne de Porco Assada, Abacaxi. Dinner: Morangos, Languiru Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Bunge Maionese Soya Light, Vital Pão Centeio 13 Grãos (22g). Snacks/Other: Laranjas, Nestlé Iogurte Grego Tradicional, Royal Gelatina Royal Zero Pronta. more...
|
|
2666 kcal
|
Exercise:
Running - 10/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa_Beatriz's Weight History
|