Weigh In record (no journal entry) for 26 November 2018
|
94.6 kg
Lost so far: 11.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2018:
|
2095 kcal
|
Fat: 64.59g | Prot: 174.00g | Carbs: 197.68g.
Breakfast: Mandarina, Carrefour Atún Claro en Aceite de Oliva, Helios Tomate Frito, Millán Vicente Queso Rallado Emmental sin Lactosa, Hacendado Spaguetti, Filete de Añojo. Lunch: Tomates, Hacendado Lomo Embuchado Extra, Serrano Jamón Serrano, Entrepinares Queso Mezcla Viejo Tostado, Carrefour Pan Sandwich Integral. Dinner: Carrefour Nueces Peladas, Wonderful Pistachos, Naranjas, Hacendado Galletas Maria Integral, Mercadona Copos de Avena, Nestlé Fitness Granola Chocolate, Central Lechera Asturiana Leche Semidesnatada, Hacendado Solomillo de Pavo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|