Weigh In record (no journal entry) for 26 November 2018
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1053 kcal
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Fat: 50.86g | Prot: 48.39g | Carbs: 108.42g.
Breakfast: Yufka, Avokado, Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Trabzon Hurması, Fındık. Dinner: Şalgam, Avokado, Pişmiş Pazı, İzmir Köfte, Ev Yapımı Yoğurt. Snacks/Other: Yulaf Ezmeli Kurabiye, Starbucks Caffè Americano (Tall), Mandalina. more...
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Losing 0.2 kg a Week
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