Weigh In record (no journal entry) for 26 November 2018
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64.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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970 kcal
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Fat: 30.65g | Prot: 43.62g | Carbs: 131.26g.
Breakfast: Nespresso Café Capsulas, Kiwi, Frambuesas Rojas, Porridge. Lunch: Hacendado Queso Fresco Batido Desnatado 0%, Patatas Cocidas, Hacendado Garbanzos Cocidos. Dinner: Bachman Crackers Integrales de Espelta, Hacendado Guacamole Natural, Tortilla de Huevos o Huevos Revueltos con Queso, Kefir. Snacks/Other: Café Manchado, Tarta de Calabaza. more...
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Losing 0.7 kg a Week
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