Weigh In record (no journal entry) for 26 November 2018
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47 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1071 kcal
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Fat: 33.60g | Prot: 75.62g | Carbs: 124.94g.
Lunch: 고등어구이, 상추 샐러드와 야채 모듬, 무생채, 잡곡밥. Dinner: 브로콜리 (줄기, 냉동), 맛있닭 프로틴 닭가슴살 카레맛, 100 % 통밀빵, 알라 크림치즈 플레인, 구운계란. Snacks/Other: 귤. more...
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steady weight
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