Weigh In record (no journal entry) for 26 November 2018
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54.9 kg
Lost so far: 3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1290 kcal
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Fat: 50.96g | Prot: 82.08g | Carbs: 132.56g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）, Myprotein 乳清蛋白（奶茶）. Lunch: 煎蛋, 義美 蔥抓餅. Dinner: mixfit 簡易餐 mixfit 簡易餐 南瓜燕麥. Snacks/Other: 白菜滷, 紅燒排骨, 吳郭魚, Bare Bare 100%蘋果脆片, 盛香珍 零卡果凍, 橘子. more...
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Losing 6.3 kg a Week
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frankie2001913's Weight History
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