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體脂42.3 M-5 F-23.4
No stool
昨日
🌞：小籠包*7、中杯拿鐵
🌛：農場烤肉
（飛魚卵香腸*1、吐司包肉*2、牛小排*2、柳葉魚*1、雞腿肉*1、甜不辣*1）
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75.2 kg
Lost so far: 11.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1269 kcal
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Fat: 38.02g | Prot: 128.73g | Carbs: 90.97g.
Breakfast: 義美低脂鮮乳, 冷凍鱸魚, 纖維粉, 莫恩斯特乾酪, 美式咖啡, 水煮蛋, 生菜, 中村 墨西哥捲餅. Lunch: 曲奇餅（牛油或糖粉）. Dinner: 小卷, 玉米筍, 海帶, 高麗菜, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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