Weigh In record (no journal entry) for 26 November 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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805 kcal
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Fat: 35.50g | Prot: 30.81g | Carbs: 94.63g.
Breakfast: 煮鸡蛋, 全麦面包, 蜂蜜. Lunch: 清蒸或水煮虾, 星巴克 美式咖啡（大杯）, 芒果, 全家 黑椒牛肉沙拉. Snacks/Other: 蜂蜜. more...
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steady weight
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hongdulasi's Weight History
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