Weigh In record (no journal entry) for 26 November 2018
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45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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928 kcal
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Fat: 28.40g | Prot: 29.52g | Carbs: 105.96g.
Breakfast: 全聯 全麥吐司, 全聯 全麥吐司, 水, 水, 豆腐皮（濕）, 青椒（菜椒）, 花椰菜, 花椰菜, PRESIDENT 總統牌較低脂切片乳酪, PRESIDENT 總統牌較低脂切片乳酪. Lunch: 水, 水. Dinner: 聯華食品 可樂果（海苔）, 乖乖 灣ㄉ脆果（草莓煉乳）, 乖乖 灣ㄉ脆果（草莓煉乳）. more...
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1204 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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