Weigh In record (no journal entry) for 26 November 2018
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58.9 kg
Lost so far: 22.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1002 kcal
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Fat: 53.84g | Prot: 65.22g | Carbs: 72.39g.
Breakfast: NOW MCT OIL, Organic Valley 기버터, Organic Valley 기버터, Organic Valley 기버터. Lunch: 아욱된장국, 피코크 등심 돈까스. Dinner: Organic Valley 기버터, 고등어조림, 아욱국, 대림선 새참바. Snacks/Other: Tipco 코코넛 워터. more...
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Losing 5.6 kg a Week
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nature7999's Weight History
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