Weigh In record (no journal entry) for 26 November 2018
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1835 kcal
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Fat: 40.12g | Prot: 165.05g | Carbs: 203.66g.
Breakfast: 아메리카노, 와사비, 구워 말린 아몬드 (소금없이), 동서식품 현미녹차, 닭가슴살, 현미밥. Lunch: 현미밥, 맛있닭 닭가슴살볼 깻잎맛, 와사비. Dinner: 명태알, 삶은 계란, 삶은 계란흰자. Snacks/Other: Rule 1, 농협목우촌 주부9단 두툼비엔나, 현미밥, 와사비, 맛있닭 닭가슴살볼 깻잎맛. more...
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2322 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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