Weigh In record (no journal entry) for 26 November 2018
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69 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1583 kcal
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Fat: 64.07g | Prot: 95.69g | Carbs: 159.82g.
Breakfast: 義美 古早傳統無糖豆奶, 有機囍瑞的有機即溶咖啡, 水煮蛋, 海綿蛋糕, 小番茄（葡萄形狀）. Lunch: 炒青椒, 7-11 麻辣豬血豆腐煲, 炒高麗菜, 白飯. Dinner: 控肉, 烏魚, 炒豆芽, 炒花菜. Snacks/Other: 小番茄（葡萄形狀）, 全麥土司, Curves 乳清蛋白（抹茶）. more...
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1898 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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