Weigh In record (no journal entry) for 26 November 2018
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52.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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916 kcal
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Fat: 38.96g | Prot: 83.26g | Carbs: 128.44g.
Dinner: 굴, 버섯볶음, 명란젓, 시금치나물, 브로콜리, 키토크래커치즈b, 그레놀라커피b, 삶은 계란, 라라스윗녹차b. more...
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Gaining 2.8 kg a Week
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