Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
16 Jun 10
DrBHenderson's Journal, 16 Jun 10
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Right after running. I think I was pretty dehydrated at this point so, the weight may be lower than what I should be.
79.4 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 June 2010:
2027 kcal
Fat: 61.63g | Prot: 109.07g | Carbs: 255.65g.
Breakfast:
special K protein bar, Met-Rx protein plus protein bar.
Lunch:
fazoli's salad, Italian sub.
Dinner:
skim milk, raisin bran crunch, cinnamon raisin bagel.
Snacks/Other:
active lifestyle oats chewy bar.
more...
2769 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 14.5/kph - 37 minutes, Resting - 17 hours, Sleeping - 5 hours and 53 minutes.
more...
Losing 3.8 kg a Week
0 Supporters
Support
DrBHenderson's Weight History
View Complete History