Weigh In record (no journal entry) for 25 November 2018
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103.7 kg
Lost so far: 15.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2046 kcal
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Fat: 68.21g | Prot: 62.75g | Carbs: 293.89g.
Breakfast: Aldi Braunschweiger, Sauerteigbrot. Dinner: Holiday Pantry Egg Roll, Vegetarischer Gebratener Reis, Tai Pei Orange Chicken. more...
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Gaining 0.4 kg a Week
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