Weigh In record (no journal entry) for 25 November 2018
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95 kg
Lost so far: 2.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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4255 kcal
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Fat: 100.50g | Prot: 245.61g | Carbs: 592.00g.
Breakfast: Knack & Back Buttermilch-Brötchen, DM Bio Erdnussmus, Vom Land Imkerhonig, Chiquita Banane, Maribel Erdbeermarmelade, GN Laboratories Donut Dough, K-Classic Fettarme H-Milch 1,5%, Kellogg's Choco Krispies, K-Classic Kernige Haferflocken. Lunch: Fleisch-Krone Wiener Schnitzel, Blackline 2.0 Whey Milchreis Zimt, Kaufland Kartoffeln Gekocht, Iglo Apfel-Rotkohl Traditionelle Art, Ja! Milchreis Classic. Dinner: Berschneider Graved Lachsfleisch, Harry Balance Toast (38g), Lätta Halbfettmargarine, Goldähren Weltmeisterbrot, K-Classic Kochhinterschinken, Kaufland Ei Freiland, Lisani Sandwich Scheiben. Snacks/Other: Vom Land Imkerhonig, Harry Balance Toast (38g), Birnen, Body Attack Power Protein 90 Vanilla Cream, K-Classic Kernige Haferflocken, Kellogg's Choco Krispies, K-Classic Fettarme H-Milch 1,5%, DM Bio Erdnussmus, Haribo Goldbären, Wurzener Cornflakes ohne Zuckerzusatz, Kaufland Speisequark Magerstufe. more...
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Gaining 0.9 kg a Week
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NankoFreumann's Weight History
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