Weigh In record (no journal entry) for 25 November 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2281 kcal
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Fat: 86.22g | Prot: 204.75g | Carbs: 183.03g.
Breakfast: Vitamina de Abacate, Geléia (Todos os Sabores), Manteiga (com Sal), Tommy Panettone com Frutas, Pullman Pão de Forma Artesano, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Quatá Queijo Minas Frescal. Lunch: Molho Branco, Macarrão Fresco (Cozido), Escondidinho de Carne Seca, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pimentão Amarelo, Abobrinha, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Qualitá Uva sem Semente Crimson, Banana Nanica, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g). more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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