Weigh In record (no journal entry) for 25 November 2018
|
66 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
668 kcal
|
Fat: 14.74g | Prot: 58.49g | Carbs: 80.25g.
Breakfast: Maçã Verde. Lunch: Melão, Copacol Filé de Tilápia Congelado, Tomates Cereja. Dinner: Ovo. Snacks/Other: Sem Glúten Goma Xantana , Tirolez Creme de Ricota Light, Royal Gelatina Zero Açúcar . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giselyblanc's Weight History
|