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有嗯嗯
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⒈ 體脂 28.4%
⒉ 肌肉 34.5%
⒊ 水份 52.3%
⒋ 骨骼 7.6 kg
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57.8 kg
Lost so far: 8.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1152 kcal
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Fat: 64.11g | Prot: 60.15g | Carbs: 85.60g.
Breakfast: 法國貝樂布利 乾酪, 桂格(Quaker) 燕麥片, 義美 全脂鮮乳. Lunch: 炒杏鮑菇, 滷蛋, 麻辣香鍋, 拉麵, 豬大腸. Dinner: Subway 西南鄉村醬, Subway 燒烤牛肉沙拉. Snacks/Other: 曲奇餅. more...
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Gaining 2.1 kg a Week
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virgilee's Weight History
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