Weigh In record (no journal entry) for 25 November 2018
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47 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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4067 kcal
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Fat: 182.45g | Prot: 200.47g | Carbs: 389.59g.
Breakfast: 全聯 點心餅-大雞汁. Dinner: 火龍果, 柿子, 乾烤花生（加鹽）, 蒜頭, 地瓜葉, 翼豆, 蝨目魚. Snacks/Other: 義美 花生煎餅, enaak 韓式小雞麵（香辣味）, 池上米餅-椒鹽口味 池上米餅-椒鹽口味, 全聯 原味巡禮菜蒲餅. more...
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Gaining 3.5 kg a Week
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