Weigh In record (no journal entry) for 25 November 2018
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105.9 kg
Lost so far: 3.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1480 kcal
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Fat: 71.20g | Prot: 69.35g | Carbs: 137.83g.
Breakfast: Черничный Пирог. Lunch: Ашан Сухари из Хлеба, Московский Провансаль Майонез 67% Классический, У Палыча Борщ Домашний с Говядиной. Dinner: Хлебзавод 28 Хлеб Бородинский, Московский Провансаль Майонез 67% Классический, У Палыча Борщ Домашний с Говядиной. more...
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3186 kcal
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Exercise:
Cleaning - 40 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Elena240684's Weight History
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