Weigh In record (no journal entry) for 25 November 2018
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52.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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856 kcal
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Fat: 39.02g | Prot: 50.84g | Carbs: 79.92g.
Dinner: 통밀닭가슴살만두b, 통밀당김치만두b, 계란후라이, 굴비구이, 이마트 얼갈이 배추, 파프리카, 명란젓, 버섯볶음, 시금치나물, 통밀당김치만두b, 통밀닭가슴살만두b. more...
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Gaining 1.4 kg a Week
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