Weigh In record (no journal entry) for 25 November 2018
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95.4 kg
Lost so far: 4.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1649 kcal
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Fat: 90.36g | Prot: 132.73g | Carbs: 73.99g.
Breakfast: Café, Água de Coco. Lunch: Estrogonofe de Frango. more...
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steady weight
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herikasantos's Weight History
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