Weigh In record (no journal entry) for 25 November 2018
|
114.5 kg
Lost so far: 13.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1560 kcal
|
Fat: 107.00g | Prot: 104.25g | Carbs: 44.21g.
Breakfast: Pimenta Vermelha ou Cayenne, 3 Corações Café Extra Forte, Omelete. Lunch: Tomates, Alface, Salsinha, Cebolinha Verde, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal, Fugini Molho Barbecue, Perdigão Bacon Fatiado, Carne de Porco do Lombo Assada. Dinner: Heinz Molho Barbecue Original, Perdigão Bacon Fatiado, Carne de Porco do Lombo Assada. Snacks/Other: La Violetera Mix de Castanhas. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therplima's Weight History
|