Weigh In record (no journal entry) for 25 November 2018
|
86.3 kg
Lost so far: 47.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1382 kcal
|
Fat: 49.58g | Prot: 43.45g | Carbs: 157.74g.
Breakfast: Frischkäse, Gut Ponholz Paprikalyoner, Vollkornbrot, Kaffee mit Milch. Lunch: Marmelade, Pfannkuchen. Dinner: Krombacher Radler (Flasche), Meerrettich, Vollkornbrot, Schweinebraten. Snacks/Other: Twix Twix, Zucker, Zimt. more...
|
|
2672 kcal
|
Exercise:
Sitting - 2 hours, Showering - 20 minutes, Driving - 40 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|