Weigh In record (no journal entry) for 25 November 2018
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1752 kcal
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Fat: 48.21g | Prot: 62.71g | Carbs: 271.42g.
Breakfast: Latte Parzialmente Scremato, Coop Zucchero di Canna Integrale, Caffè Espresso, Torta al Cocco. Lunch: Angus, La Pila Riso Semi Integrale, Cavolo Rosso, Coop Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Caffè (Espresso). Dinner: Orogel Verdurì Carciofi, Patate Crude. Snacks/Other: Castagne Bollite, OK Bio Gallette di Mais, Kiwi. more...
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1807 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Fitbit - 23 hours and 31 minutes. more...
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Losing 0.5 kg a Week
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chiara-ca's Weight History
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