Weigh In record (no journal entry) for 25 November 2018
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61 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1581 kcal
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Fat: 68.60g | Prot: 66.40g | Carbs: 180.59g.
Breakfast: 燒餅, 蛋餅, 愛之味 珍珠圓, 全家 鮮奶茶. Lunch: 香蕉, 全家 薏仁漿, 21風味館 香草烤雞腿. Dinner: 燒餅, 玉米筍, 芥蘭, 紅燒肉, 糙米飯. Snacks/Other: 綠茶. more...
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Losing 2.1 kg a Week
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