Weigh In record (no journal entry) for 25 November 2018
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57 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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555 kcal
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Fat: 14.67g | Prot: 43.28g | Carbs: 60.92g.
Breakfast: WRP Lose Weight. Lunch: Gula, Nescafe Classic, Tahu Kukus, Dada Ayam, Buah Naga, Nasi Putih. more...
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Gaining 0.1 kg a Week
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