Yanzhero's Journal, 25 Nov 18

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+0.1

80.3 kg Lost so far: 6.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1965 kcal

Fat: 43.15g | Prot: 108.32g | Carbs: 295.15g. Breakfast: Roti Prata, Banana, Indomilk Cokelat. Lunch: White Rice, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Watermelon Juice, Meat. more...

2822 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours and 48 minutes, Treadmill - 32 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Gaining 0.7 kg a Week

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Yanzhero's Journal, 25 Nov 18

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Yanzhero's Weight History