gilmah51's Journal, 25 Nov 18

olahrga sebelum mkn 30 mnt turun 0,2kg

86.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

935 kcal

Fat: 43.35g | Prot: 39.68g | Carbs: 102.30g. Breakfast: Susu, Brokoli Dimasak (dari Segar), Pizza dengan Daging. more...

2307 kcal

Exercise: berjalan 4km/jam - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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gilmah51's Weight History