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Gak nyangka turun padahal dalam minggu ini makannya sadis dan agak gak mood buat workout
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78.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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969 kcal
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Fat: 34.61g | Prot: 67.74g | Carbs: 99.01g.
Breakfast: Daging Babi, Daging Ayam (Panggang, Bakar, Dimasak), Roti Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Goreng tanpa Daging. Dinner: Tempe Orek, Roti Gandum. Snacks/Other: Nanas, Sawi. more...
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2565 kcal
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Exercise:
Running - 10/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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williamhalim93's Weight History
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