Weigh In record (no journal entry) for 25 November 2018
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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922 kcal
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Fat: 15.54g | Prot: 114.37g | Carbs: 85.38g.
Breakfast: 煮熟的鸡蛋白, 蜂蜜, 煮鸡蛋, 全麦面包. Lunch: 清蒸或水煮虾, 荠菜, 红烧萝卜, 菠菜. Dinner: 蔬菜, 大闸蟹. Snacks/Other: 星巴克 美式咖啡（大杯）, 蜂蜜. more...
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Gaining 3.5 kg a Week
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hongdulasi's Weight History
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