Weigh In record (no journal entry) for 23 November 2018
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51.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1938 kcal
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Fat: 92.63g | Prot: 89.95g | Carbs: 239.76g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 煎餅, 烤雞大腿 - 好市多雞腿 烤雞大腿 - 好市多雞腿. Dinner: 雀巢 (Nestlé) 檸檬茶, 全家 焦糖杏仁爆米花, 明治 (Meiji) 牛奶冰淇淋雪糕, 火鍋. more...
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Gaining 2.8 kg a Week
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