Weigh In record (no journal entry) for 24 November 2018
|
51.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1823 kcal
|
Fat: 63.11g | Prot: 77.66g | Carbs: 241.62g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳, 黑咖啡. Lunch: 拿鐵咖啡, 甜柿(From MyFitnessPal.com), 統一 統一肉骨茶麵. Dinner: 石榴, 虱目魚肚, 炒青菜, 大塊雞肉湯（罐頭）, 白飯. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|