Weigh In record (no journal entry) for 25 November 2018
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50.9 kg
Lost so far: 6.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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447 kcal
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Fat: 9.79g | Prot: 14.40g | Carbs: 79.46g.
Breakfast: 富士蘋果(去皮去核）（Emily.l), 日正 低筋麵粉, 光泉 鮮乳, 白砂糖（顆粒狀或塊狀）, 雞蛋. more...
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Losing 2.1 kg a Week
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