Weigh In record (no journal entry) for 25 November 2018
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103.6 kg
Lost so far: 9.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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203 kcal
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Fat: 11.47g | Prot: 23.20g | Carbs: 2.65g.
Breakfast: Binvezir Tam Yağlı Kaşar Peyniri, Fıstık Ezmesi, Namet Hindi Füme, Marul. more...
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Losing 0.7 kg a Week
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