Weigh In record (no journal entry) for 25 November 2018
|
55.8 kg
Lost so far: 2.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1125 kcal
|
Fat: 39.80g | Prot: 64.19g | Carbs: 128.07g.
Breakfast: melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 7-11 培根火腿蛋拌飯. Dinner: 7-11 維也納牛奶軟法. Snacks/Other: Myprotein 乳清蛋白（奶茶）, 水煮蛋, 盛香珍 零卡果凍, 新東陽 辣味牛肉乾. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankie2001913's Weight History
|