Weigh In record (no journal entry) for 25 November 2018
|
45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
965 kcal
|
Fat: 29.24g | Prot: 47.08g | Carbs: 130.96g.
Breakfast: 補體素優蛋白(香草) 補體素, 花生(無調味), 雞蛋, 水, 水, 全聯 麥香吐司, 全聯 麥香吐司, 全聯 麥香吐司. Lunch: 全聯 麥香吐司, 全聯 麥香吐司, 全聯 麥香吐司, 全聯 麥香吐司, 水, 雞蛋(整個), 元氣滿點果物 無籽葡萄乾(智利), 水. Snacks/Other: Novi 義大利Novi 88%黑巧克力, Novi 義大利Novi 88%黑巧克力. more...
|
|
1204 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keruisha864's Weight History
|