Weigh In record (no journal entry) for 25 November 2018
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45.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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965 kcal
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Fat: 29.24g | Prot: 47.08g | Carbs: 130.96g.
Breakfast: 補體素優蛋白（香草） 補體素, 花生（無調味）, 雞蛋, 水, 水, 全聯 麥香吐司, 全聯 麥香吐司, 全聯 麥香吐司. Lunch: 全聯 麥香吐司, 全聯 麥香吐司, 全聯 麥香吐司, 全聯 麥香吐司, 水, 雞蛋（整個）, 元氣滿點果物 無籽葡萄乾（智利）, 水. Snacks/Other: Novi 義大利Novi 88%黑巧克力, Novi 義大利Novi 88%黑巧克力. more...
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1204 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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