|
體脂41.9 M-4.5 F- 23.7
No stool
昨日：Costco 烤🐔、熱狗🌭️、泰式涼拌沙拉、雪碧
|
75.4 kg
Lost so far: 11 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1394 kcal
|
Fat: 78.31g | Prot: 80.47g | Carbs: 91.30g.
Breakfast: 小籠包, 拿鐵咖啡（低脂奶）. Lunch: 烤豬里肉, 牛小排, 新鮮豬肉香腸, 柳葉魚, 吐司. more...
|
Gaining 3.5 kg a Week
|
 Comments
24 Nov 18 by member: gulinlin
|
對啊，我愛鹹食❤️，甜點慾望不大，吃兩口就不行了，但起司蛋糕例外🤤
24 Nov 18 by member: yuzaamada
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|