Weigh In record (no journal entry) for 24 November 2018
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75.1 kg
Lost so far: 24.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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597 kcal
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Fat: 30.65g | Prot: 76.29g | Carbs: 1.68g.
Lunch: Ovo Cozido, Copacol Peito de Frango Desfiado. Dinner: Ovo Cozido, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Água. more...
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Gaining 8.4 kg a Week
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