Weigh In record (no journal entry) for 24 November 2018
|
62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1443 kcal
|
Fat: 63.39g | Prot: 36.82g | Carbs: 180.27g.
Breakfast: Doygun Tam Buğday Ekmeği, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Biber Kızartması, Patates Kızartması. Lunch: Ülker Çikolatalı Gofret. Dinner: Bulgur Pilavı. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|