Weigh In record (no journal entry) for 24 November 2018
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1443 kcal
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Fat: 63.39g | Prot: 36.82g | Carbs: 180.27g.
Breakfast: Doygun Tam Buğday Ekmeği, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta, Biber Kızartması, Patates Kızartması. Lunch: Ülker Çikolatalı Gofret. Dinner: Bulgur Pilavı. more...
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Losing 1.2 kg a Week
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