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1400
回嘉
早 無糖豆漿100
午 中一排骨便當“飯去半/菜好油”
晚 媽媽煮麻油雞“香吃多了”
嘴饞 冬筍餅一包
早 體重48.4體脂24.2
晚 體重49.5體脂19“玻璃的家裡的不準”
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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