Weigh In record (no journal entry) for 24 November 2018
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55.6 kg
Lost so far: 6.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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804 kcal
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Fat: 21.09g | Prot: 36.14g | Carbs: 120.01g.
Breakfast: Tea with Milk. Lunch: Tesco Leek and Potato Soup. Dinner: Tesco Low Fat Cheese, Baked Potato (Peel Eaten). Snacks/Other: Propercorn Sweet and Salty, Breyers Salted Caramel Cake Ice Cream, Tea with Skimmed Milk, Tea with Skimmed Milk, Braeburn Apples. more...
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steady weight
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