Weigh In record (no journal entry) for 24 November 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2293 kcal
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Fat: 67.69g | Prot: 218.41g | Carbs: 214.24g.
Breakfast: La Serenisima Doce de Leite, SP Bolacha Água e Sal, Quatá Queijo Minas Frescal, Pão Francês, Prezunic Queijo Prato, Vigor Requeijão Light. Lunch: La Serenisima Doce de Leite, Lacta Chocolate Ao Leite, Chuchu, Filé de Frango Grelhado, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Pizza de Queijo com Vegetais, Tilápia (Peixe) (Cozido,em Calor Seco), Acém Cozido. Snacks/Other: Growth Supplements Albumina (14g), Qualitá Uva sem Semente Crimson, Banana Nanica, Growth Supplements Albumina (14g). more...
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Losing 5.6 kg a Week
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diegorossi's Weight History
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