Weigh In record (no journal entry) for 10 September 2012
|
85.8 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2012:
|
1703 kcal
|
Fat: 65.68g | Prot: 68.37g | Carbs: 201.25g.
Breakfast: Salt & Vinegar, skimmed milk, fruit & fibre. Lunch: chicken fajita, crunchie. Dinner: turkey breast, sunflower oil, poppy seeds, cheddar. Snacks/Other: galaxy, aero yogurt, home bread. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|