Weigh In record (no journal entry) for 24 November 2018
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124 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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827 kcal
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Fat: 52.95g | Prot: 56.47g | Carbs: 36.60g.
Breakfast: Sonda Ameixa Vermelha, Pêra Portuguesa, Cebolinha Verde, Óleo de Coco, Café Brasileiro Café. Lunch: Alface Americana, Tomates, Ovo Cozido, Sadia Linguiça Fininha. Dinner: Carne de Panela, Abobrinha Refogada. Snacks/Other: Queijo Meia Cura. more...
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Losing 7 kg a Week
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plisken1's Weight History
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