Weigh In record (no journal entry) for 24 November 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1934 kcal
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Fat: 84.52g | Prot: 104.99g | Carbs: 187.49g.
Breakfast: Açúcar, Dr. Oetker Chá de Capim Cidreira, Seara Peito de Peru Defumado Seara, Porto Alegre Requeijão, Baldini Pão de Forma Integral. Lunch: Cenouras, Ovo, Camil Arroz Branco. Dinner: Comendador. more...
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Losing 0.2 kg a Week
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MaryLima60's Weight History
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