Weigh In record (no journal entry) for 24 November 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2308 kcal
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Fat: 86.88g | Prot: 183.81g | Carbs: 192.12g.
Breakfast: Nestlé Leite Ninho Integral, Ovo Cozido, Sadia Mussarela, Nescau Achocolatado. Lunch: Arroz Branco (Cozido), Coxão Mole. Dinner: Friboi Carne Moída Patinho, Quaker Aveia em Flocos, Pasta de Amendoim, Nestlé Leite Ninho Integral, Growth Supplements Albumina (14g). Snacks/Other: Arroz Branco (Cozido), Coxão Mole. more...
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Gaining 0.7 kg a Week
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leandroxbnndndd's Weight History
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