Weigh In record (no journal entry) for 24 November 2018
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1696 kcal
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Fat: 63.76g | Prot: 77.36g | Carbs: 196.05g.
Breakfast: Gekookt Ei, Unox Biologische Broccolisoep. Dinner: Oké Gekookte Kipfilet, Unox Stevige Chinese Tomatensoep, Plus Tarwe Brood, Jumbo Oude Kaas 48+. Snacks/Other: Aldi Filet Americain, Jumbo Pittige Kip Salade, Powerslim Toastjes, Solevita Appel Drink, Slammers Energy Drink Sugarfree, Slammers Energy Drink. more...
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2239 kcal
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Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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